MPWR HOUR is here to serve up a slice of JOY and FREEDOM to everyone who walks through the studio door, whether you used to dance, love to dance or have never danced before!
60 minutes of sweaty, shame-free, living your best life kinda fun? We’re here for it!
Our mission is to help you get out of your head, reconnect with your body and realise your own PHENOMENAL POWER and WORTH with choreography designed to bring out that fire inside you!
It’s the ultimate ‘ME TIME’ - a chance to prioritise you - and workout in disguise that will have you whipping your hair, shaking your ass and feeling yourself!
Are you ready to feel MPWR'd?
Dance is a full-body burner - it will get your heart pumping, improve flexibility, coordination and balance, whilst working every single muscle in the body and the best bit? You won't even know you're doing it!
But it's bigger than that.
Dance can transform you on the inside too.
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Scroll through more incredible benefits!
Burning
calories is a Bonus
NERVOUS ABOUT TRYING
SOMETHING NEW?
When you enter the studio you step into a safe space of support and encouragement where you can let your hair down, free from judgement or comparison.
It’s not about being the best in the room or getting things perfect, so arrive safe in the knowledge that you can mess up without giving a damn!
tap here
We got you!
