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WELCOME TO
MPWR HOUR
[Em-pow-er Hour]
MPWR HOUR is a liberating adult dance workout based in central Essex for ALL bodies and abilities, with a focus on elevating your mindset just as much as your physical fitness.
PUMPING music, MASS endorphins, POWERFUL moves - there's no expectations or experience needed here, just a desire to feel FREE and THRIVE!
If you want to break out of your comfort zone, ignite your confidence and feel ALIVE, all whilst getting one hell of a sweat on, then you've come to the right place!
This is fitness & wellness for the
whole damn SOUL.
OWNER
K E L L Y - A N N E
DANCER & QUALIFIED FITNESS INSTRUCTOR
Kelly began her dance journey at 2 years old, starting in Disco/Freestyle followed by years of training across various genres, performing, competing and co-producing her own dance theatre production in Hull.
In 2021 she qualified as a dance and fitness instructor, but dance has always been far more than just exercise.
With infectious energy and a love for lifting others up, she's here to show how you too can benefit from letting dance into your life!
Whether you're already a seasoned veteran or have never set foot on the dance floor, you'll step into a safe space of support and encouragement that welcomes every shape, size and ability to flourish with zero judgement.
With fitness so often focused on making our bodies look better, we’re all about embracing and showing gratitude for the bodies we turn up with, empowering you to realise your worth and get cozy with who you are - and we show it with some serious SASS!
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MPWR HOUR celebrates YOU in every divine form that takes, so come EXACTLY as you are.
We #movewithgrATTITUDE
EVERY BODY
is a dancer's body
I spent YEARS looking for an adult dance class and I am so so glad I found this one!!
It has honestly changed my life!
If you want to be lifted up and feel great, it is the best place to be. Kelly's choreography is brilliant and there is no pressure at all to get the moves right - it's all about feeling good about who you are and having fun. Everyone who goes is so welcoming - we don't just dance together, we're all friends outside of the class too! Kelly puts on brilliant socials which are lots of fun
- it's not just a dance class, it's a COMMUNITY!
It's genuinely the highlight of my week and I couldn't recommend more highly.
Hollie
